Cycle awareness

As most girls, I wasn’t told much about my period. I was only taught that once I would start bleeding every month, it meant I became a “lady” and I had to start being “careful”.

Nothing else was shared with me about my cycle and it was only once things started going wrong with it (missed cycles and strange symptoms) that I realized I knew nothing!

So I started to deepen my knowledge and have made my mission to inspire other women to do the same. I empower women to be in charge of their health, so that they can feel confident in their body and ready to live life to its full potential.

I have created this workshop for any woman wishing to deepen the knowledge of her own body and tune into her monthly cycle.

The session will be giving you the tools and information you need to understand hormonal fluctuations, changes in the cycle and energies at play in each phase. We will also look at the major role stress has on your hormones and balance.

If you wish to get to know yourself better, detect your ovulation and learn how to tailor your yoga practice to respect each phase of your cycle this workshop is for you! 

And not only will you get all this information home with you, but you will also be able to enjoy a slow, stress relieving yoga practice with some gentle movement, breathing techniques, plenty of restorative poses and yoga nidra.

In this workshop you will: 

  • Get to know the phases of the cycle and the hormonal fluctuations (from a Western and Eastern medicine perspective)

  • Learn how to track your basal body temperature

  • Understand which energies are at play in each phase of the cycle and how to support them with yoga (from a traditional Chinese medicine perspective

  • Do some self-inquiry and take home tools to connect to your monthly cycle

  • Learn the role stress plays on your hormones

  • Enjoy a calming and stress reducing yoga practice with yoga Nidra

I want to join

“I loved that the workshop offered various perspectives, leaving room for everyone to see what resonated with them, and that the theory was put to practice straight away”.

- Laura

 Who is this workshop for?

This Cycle Awareness workshop is for all women of all ages and stages, but might be extra interesting if:

  • You want to be in charge of your health

  • You suffer from PMS or other imbalances

  • You are tired of doctors prescribing you “the pill” for any gynecological issue

  • You are planning to start trying to conceive or have tried for a while

Practicalities

 

Where: on Zoom

When: Sunday 06 February 2022, 10am-13.00pm CET - recording available if you cannot make it live

Cost: 45 euros

Click on the button below to email me your participation request. Different payment methods available.