<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.veronicasantini.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632391733731-LJPUJ3I7FRUX49W67SN9/IMG_7029.jpg</image:loc>
      <image:title>Work with me - I know you,</image:title>
      <image:caption>You are a conscious, ambitious, and goal-driven woman who wants to unlock her full potential.  You want to feel confident in your body, balanced in your mind, and live a life that feels joyful and easeful. To achieve that, you know you need to feel in touch with your body and live life with respect to your cyclical nature. However, you live in a society that expects you to always keep up the same level of performance.  The fact is as a woman, you will inevitably find yourself navigating through hormonal fluctuations, potential fertility struggles, or life transitions (such as menopause) that sometimes “throw you off your game”. And there are some things you just can’t change or fix with supplements or medications. This often makes you feel frustrated with your feminine nature, at war with your body, and “unseen” by society.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632395066768-B90PQI23TC2O4NWNOYP6/unsplash-image-nP1EL_8dLc4.jpg</image:loc>
      <image:title>Work with me - Bloom</image:title>
      <image:caption>Lastly, you will be ready to lean into trust, find acceptance of your unique journey and become your biggest fan, so that you can really start embodying your own meaning of womanhood and reclaim a YOU you love. So you can stop feeling “less of a woman”, powerless and stuck in a “why me” mindset and instead love yourself and your life and continue your journey feeling empowered and ready for anything life throws at you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632394985339-Q1UCIRUZHUM1YZI57Z26/DSC02002_HR.jpg</image:loc>
      <image:title>Work with me - Rise</image:title>
      <image:caption>Together we’ll rise in vulnerability and reclaim our voice as confident women.  I’ll provide you with a safe space to share your story and connect to other conscious women who understand you, so that you can start feeling more empowered in sharing your story. Together we’ll find ways that work for you to handle friends’, family’s and society’s comments and expectations with grace so that they don’t affect your confidence or shake you up too much emotionally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632394893920-85584O88OFNEDTP0TLFY/unsplash-image-XenTRY-KPUI.jpg</image:loc>
      <image:title>Work with me - Root</image:title>
      <image:caption>In your emotions: I’ll help you identify the root of your emotions and where they are stored in the body so that you can process and alchemise them to feel more grounded and connected within.  In your body: I’ll guide you into exploring your breath and moving your body, so that you can appreciate and love every part of it.  In your mind: I’ll help you shift your self-destructive beliefs and transform them into positive ones, so you can stop asking yourself “why me?” and get your confidence back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383329580-CKD12DCJPRIEZF09AN19/DSC02333_HR.jpg.jpg</image:loc>
      <image:title>Work with me - Group classes and workshops for all women</image:title>
      <image:caption>Weekly yoga classes, bi-weekly sharing circles and monthly workshops on different themes such as cycle awareness, womb healing, fertility challenges and menopause.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383331562-TCB000G2N0H8HO4CWKZ9/DSC02234_HR.jpg</image:loc>
      <image:title>Work with me - Bloom: 1-on-1 tailored programme</image:title>
      <image:caption>My most exclusive offering, completely tailored based on your specific needs (that can range from fertility support, cycle awareness, menopause and more).  For women who:  are juggling a busy schedule want more impactful results in less time  value their privacy over the community aspect.  Plant a seed and book a connection call with me to find out more about how we can work together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383334459-5NQQCZXXPSZUQT16S35X/210326_9650-R-Veronica+Santini-by+Ellard+Vasen_Photos+App_C1.jpg</image:loc>
      <image:title>Work with me - Reconnect to yourself, together.</image:title>
      <image:caption>Rekindle: a 6 week group programme for unexpectedly childless women (not available at the moment, however you can do Rekindle 1:1)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/bloom-oneonone-tailored-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383322827-1QCXVKN5IHU0L7IUJ61G/DSC02234_HR.jpg</image:loc>
      <image:title>Bloom 1:1 tailored support - Bloom 1:1</image:title>
      <image:caption>As a yoga teacher and women’s health mentor I can support you along your journey to embodying your full feminine potential. Whether you are struggling with fertility challenges, hormonal imbalances or the menopausal transition, I can guide you back to a life that feels easeful and fulfilling. My 1:1 mentorship programmes are completely tailored based on your own specific needs. In an initial consultation we will pin point the areas you need help with and together we will make a plan on how to move forward. These are only some of the things I can help you with: Dealing with the emotional overwhelm and grief of a difficult fertility journey and reconnecting to who you are as a woman regardless of your ability to procreate, so that you can move forward in you journey with more trust, acceptance and confidence. Conceiving consciously, with or without assisted reproductive technologies. I can share yoga practices and holistic remedies believed to improve fertility. Living cyclically and improving hormonal imbalances and menstrual discomfort. Transitioning into the peri-menopause, menopause and post-menopause with more ease and awareness and less discomfort. Book an initial consultation with me to find out if we are a good fit!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632397570862-TA686WYJNR5Z9DIGX5ZO/210326_9930-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>About - My vision</image:title>
      <image:caption>I believe all women deserve to feel confident in their bodies, to live life in full respect of their female cyclical nature, and to feel seen and empowered through all phases of the month — and their lives. That is why I have developed my Root, Rise, Bloom Pathway with which you’ll have all the tools you need to:  Root in the knowledge of your body and feel grounded in your mind and beliefs  Rise and reclaim your voice as a confident woman Bloom and embody your full expression of womanhood... So you can be the empowered, connected, and confident woman you’ve always desired to be — no matter what life throws at you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632396985194-8FWI3RRMCO1V1BDCQHX6/DSC02184_HR.jpg</image:loc>
      <image:title>About - About me</image:title>
      <image:caption>I am Italian and moved to the Netherlands for love in 2015. In the last few years, I have been building a beautiful career as a yoga teacher in Amsterdam, guiding practices in some of the best studios in the city (Yagoy and Tula amongst others) and I am now married to the man responsible for my move to one of the rainiest countries in Europe. Also, I am infertile and post-menopausal. I was diagnosed with POI (Premature Ovarian Insufficiency) at age 32. That basically means I cannot get pregnant naturally (although 5% of us miraculously do!). On top of that, I had to deal with the symptoms of hitting early menopause in my 30s.  I found a way to turn this life experience into something supportive for others. With almost a decade of experience teaching yoga, my studies of women’s health, and my knowledge of healing arts (such as Reiki, Thai massage, and essential oils), I support women to find the balance and confidence to live empowered, easeful, and joyful lives — regardless of where they are in their life cycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383331562-TCB000G2N0H8HO4CWKZ9/DSC02234_HR.jpg</image:loc>
      <image:title>About - Want to know more about me?</image:title>
      <image:caption>I’ve logged 700+ hours of Yoga Alliance-certified teacher training in multiple styles (vinyasa, yin, lunar prana flow, women’s health yoga, Menopause Yoga, womb sciences) I have had the honour to study with amazing teachers such as Janet Stone, Shiva Rea, Tiffany Cruikshank, Annie Au, Petra Coveney and Usha Anandi I have a decade of experience teaching yoga in numerous studios in Amsterdam (Bluebirds, Yagoy, Tula, Rasalila, Equal…etc) I am a certified mind-body (somatic and trauma informed) coach with the Embody-lab I have studied somatics with Scott Lyons, Staci Haines, dr Rae Johnson, Richard Strozzi-Heckler and more I’m a Reiki Practitioner - Level 1 I’m certified in Thai massage with the Sunshine School I’m a DoTerra essential oil advocate I have studied Healing Diets with the School of Natural Medicine, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383325425-8UUEX19WJWJJGVXR1Q3F/210326_0205-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>About - What sets me apart from other yoga teachers?</image:title>
      <image:caption>I love practicing yoga in my pjs, way more than in my fancy leggings American pancakes are my favourite breakfast of all times! I am Italian at heart. Give me a sunny day with a Spritz Aperol and pizza and I’ll show you what happiness looks like  The first time I came out of a yoga class, I felt high on oxygen and could barely walk straight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/classesandworkshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633348266493-H6O4DPCQZHO1M3OU58B3/210326_9990-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>Group Classes &amp; Workshops - The Cyclical Feminine</image:title>
      <image:caption>Workshops aimed at spreading awareness over the female cycle. You can find me regularly hosting cycle awareness and menopause yoga workshops online. Next workshop is Stress Release for Cyclical Health, hosted by Rasalila in Amsterdam on 23 September. Sign up to my newsletter to stay up to date with the latest offering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633349552823-OOK0XPSTNEHVS4NGOE34/210326_9509-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>Group Classes &amp; Workshops - My monthly yoga membership</image:title>
      <image:caption>Practice vinyasa online with me every week. Live weekly vinyasa practice on Zoom and replays available. Every Tuesday at 18.30 CET from the comfort of your home. Email me for more details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/ba7f3710-c3ac-48a5-ab92-6ffe45cce53f/210326_9528-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>Group Classes &amp; Workshops - Yoga on-demand</image:title>
      <image:caption>A Journey through the Chakras This is a beautiful bundle of 8 vinyasa practices, each focusing on one chakra, plus one that reviews them all. Rent this course for 40 days and practice whenever is convenient to you and as many times as you want. Check it out, click below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633802446840-NW1CMMSLVCP2FH7MMLFF/Untitled+%28Card+%28Landscape%29%29.png</image:loc>
      <image:title>Group Classes &amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383331544-CSERM22RS94N5OUF5VV4/210326_0310-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>Home - Nice to meet you</image:title>
      <image:caption>Hi, I am Veronica! and I help women like you feel rooted in your body, connected to your voice, and supported by a community — so you can be the best version of yourself. Say goodbye to your anxiety in 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/5d4bc288-a84c-4cbc-b763-3b87e842a112/logo_big.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/a7755bef-097b-4eb7-bccd-9b6480991395/Tulum_Journal.png.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383331552-UL0EUJTGHB0N0RJ3OQQK/thriveglobal+logo.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632986938856-B44MMZHWK58SRVWU3BZT/libelle.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/c3a4f1ff-817e-4b5e-b180-5585063215f3/NRC_logo.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383331548-Y50SOF95AUGJXI9XNEC3/elephantjournal+logo</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632987144079-SG4J8EIDKRZGHZ9WGKH2/yogamag.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383331555-DZHQDADSXZAC2OS4MYH2/medium+logo</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383331562-TCB000G2N0H8HO4CWKZ9/women%27s+health+mentor</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632393936230-2DJXABEKOR6NUA75H7MH/tracey-hocking-3NDXxSFz4V4-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632393857425-NWJR7BG99A7JIS3RHOVK/annie-spratt-7Vfvelvd4us-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632407455971-LWTUHTBVMYH2EIVQVOZU/DSC_1744+ok.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/rekindle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632407455971-LWTUHTBVMYH2EIVQVOZU/DSC_1744+ok.jpg</image:loc>
      <image:title>Rekindle - group programme - That’s why I created Rekindle A 6-week group programme to help unexpectedly childless women rediscover their confidence and reconnect to their womanhood so they embody their best SELF — regardless of where they are in their fertility journey.</image:title>
      <image:caption>I created Rekindle because I realized so many women who are facing fertility challenges, a difficult path towards motherhood or have had to settle for a childless life, often don't receive the right support and feel alone in their journey. Loneliness is just one of the “collateral effects” of moving through fertility struggles and childlessness. You may feel different and left out as your friends seem to easily fall pregnant one after the other. You will most likely find yourself in uncomfortable conversations and feel like nobody really gets what you are going through. And then there is the stress, the anxiety and the rollercoaster of emotions of trying to conceive, doctor appointments and diagnoses. If you are an unexpectedly childless woman, you might be in the “control all the things” mode. Taking supplements, going to therapy, doing acupuncture and treatments. Yet you are probably still lying awake at night, filled with anxiety. You might be feeling like you are losing at life and can’t live like a “normal” person anymore, as if you have lost a part of yourself. I get you, I am here for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632399026181-GZ1HD4GSWAJBZGHX662B/210326_9866-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>Rekindle - group programme - Hi, I am Veronica</image:title>
      <image:caption>I am a yoga teacher and women’s health mentor for unexpectedly childless women. I hold over 700 hours of formal education in multiple styles of yoga (vinyasa, yin, yoga for women's health and menopause yoga) and I have been teaching privately and publicly for 7 years to hundreds of students in various yoga studios in Amsterdam (such as Yagoy and Tula). A couple of years ago, at age 32 and just months away from my wedding, I got diagnosed with premature ovarian failure (aka premature menopause). Not only my body was struggling with many uncomfortable menopausal symptoms (disturbed sleep, hot flushes, fatigue...), but I also found out that it would be very difficult for me to have my own biological children. The shock was huge and the sorrow so hard to deal with that I had to take a pause from holding space for others. I decided to embark on my own healing journey taking 3 months off in Italy. Upon my return, I was ready to alchemise and transform my experience in offerings to support others. So I decided to direct my knowledge of yoga and healing to provide support to all women who are childless not by choice. "Childless not by choice" refers to any woman who has not (yet) been able to become the mother she so desires to be. It's the woman who is trying to conceive naturally, the one who is going through IVF or the woman who has decided to take a step back and stop trying (for now or forever). We all deserve the same support, understanding and acknowledgement. I believe that every woman deserves to live an empowered, easeful and joyful life. That’s why my goal is to help women to rediscover their confidence, reconnect to their OWN meaning of womanhood and fall back in love with themselves and their life, regardless of the outcome of their fertility journey. My mission is to help you reclaim a YOU, you love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632399655101-G8CUMNDNP62CU59L6F99/unsplash-image-XenTRY-KPUI.jpg</image:loc>
      <image:title>Rekindle - group programme - Root</image:title>
      <image:caption>In your emotions: I’ll help you identify the root of your emotions and where they are stored in the body so that you can process and alchemise them to feel more grounded and connected within.  In your body: I’ll guide you into exploring your breath and moving your body, so that you can appreciate and love every part of it.  In your mind: I’ll help you shift your self-destructive beliefs and transform them into positive ones, so you can stop asking yourself “why me?” and get your confidence back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632394985339-Q1UCIRUZHUM1YZI57Z26/DSC02002_HR.jpg</image:loc>
      <image:title>Rekindle - group programme - Rise</image:title>
      <image:caption>Together we’ll rise in vulnerability and reclaim our voice as confident women.  I’ll provide you with a safe space to share your story and connect to other conscious women who understand you, so that you can start feeling more empowered in sharing your story. Together we’ll find ways that work for you to handle friends’, family’s and society’s comments and expectations with grace so that they don’t affect your confidence or shake you up too much emotionally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632400223193-HQ6R3WWO1HCG0SZMPGDS/unsplash-image-nP1EL_8dLc4.jpg</image:loc>
      <image:title>Rekindle - group programme - Bloom</image:title>
      <image:caption>Lastly, you will be ready to lean into trust, find acceptance of your unique journey and become your biggest fan, so that you can really start embodying your own meaning of womanhood and reclaim a YOU you love. So you can stop feeling “less of a woman”, powerless and stuck in a “why me” mindset and instead love yourself and your life and continue your journey feeling empowered and ready for anything life throws at you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383318621-HNQW6PWXAWNPIPR7YJL5/DSC02225_HR.jpg</image:loc>
      <image:title>Rekindle - group programme - Here’s what you get when you join Rekindle:</image:title>
      <image:caption>Weekly 1.5-hour live session on Zoom. This will be different each week and it will include lectures, yoga, meditation, journaling and reflections. A weekly recorded meditation that you can repeat as many times as you want.  A weekly workbook that introduces the theme of the week. 2 - 60-min opening and closing women circles where we will gather together in community to share our stories One bonus 30min - 1:1 session. 4 additional 1-on-1 sessions are available as an add-on (Rekindle +) to 3 women only. This will allow you to have more personalized attention and work on the areas you need more support with.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/zoom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/women2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/4168b88f-4fd8-4189-b880-eaee612a79c2/tempImage0Dj0kg.jpg</image:loc>
      <image:title>Women's Retreat - Why a women only retreat?</image:title>
      <image:caption>If you asked me a few years ago if I would ever organise a women only retreat my answer would have been “no way”. However, while navigating through my fertility journey and menopausal transition, I realised that there is nothing more sacred than sisterhood. When we, women, come together in community we can move mountains. With this retreat I want to offer you a chance to feel the power of sisterhood and help you connect to your innate feminine wisdom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633801831202-8AR2Q1XF83C99ABF3ZZA/IMG_4801.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633801323615-PM1TSUZOQBZY8I6YLFJO/IMG_4339.jpeg</image:loc>
      <image:title>Women's Retreat - Nestled amongst olive and almond groves</image:title>
      <image:caption>The retreat centre that will host us, YogApulia, is set in 2.5 acres of grounds in a valley filled with olive and almond groves in Puglia, the heel of Italy.   Accommodation consists of six twin bedrooms and one double bedroom  all with private ensuite bathrooms. All rooms are renovated to a high standard using locally sourced materials to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.  Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633801008319-4762LC02K4F1RNHFF3LL/IMG_4255.jpeg</image:loc>
      <image:title>Women's Retreat - Sleep in a trullo</image:title>
      <image:caption>YogApulia is a boutique retreat centre exclusively for yoga and meditation practice. The accommodation has been built around old trulli. A trullo (plural, trulli) is a unique architectural building, made out of rough stone quarried locally and built in an overlapping way without using any mortar but just simple know how and tools.  The structure is composed of walls up to one metre wide, above which a conic roof rises, covered with “chiancarelle” – large narrow stone slabs positioned in a circular fashion.  This type of construction keeps the interior cool during the summer and warm in the winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/729351e1-544d-4228-a403-f1283da6a568/_1011768.jpg</image:loc>
      <image:title>Women's Retreat - Delicious and nutritious food</image:title>
      <image:caption>The food served will be varied, unprocessed and nourishing to promote energy and wellbeing. It will be predominantly plant based with some vegetarian options and local, seasonal and organic wherever possible.  Two delicious plant based meals, brunch and dinner, will be served daily. I know some of you are thinking: “will that be enough?” Some of the previous participants had the same doubt and they were super happy with the abundant choice, portions and quality of the food - believe me you will end up eating more than you would have liked! Refreshments will also available throughout the day and include tea, coffee, water, fruit and the occasional cake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632399026181-GZ1HD4GSWAJBZGHX662B/210326_9866-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/e1aae303-89ca-436c-9cb3-1cf951aecf5b/IMG_3961.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/cf4009c5-ef64-4202-8960-8da31cdab42b/IMG_5306-2.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/79a68641-f307-4272-8d18-17cb1d10f4e9/_1011785.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/9bb7ecb6-30d3-41a1-a0b4-bcae91f142af/_1011773.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633801239441-QT392OS2BFGNHUV4OE79/IMG_4035.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/8b747a2a-66bc-4020-aee2-60fd93e301f2/IMG_5339+%282%29.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/127ba907-e4ea-4a52-8468-fd4c2ad46627/_1011784.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/87d38b63-39c3-439a-a0e7-482faa6244a1/_4273247.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/bab8551a-bb05-4ed4-a48d-0eedb4f57997/IMG_4565.jpeg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/dccdc389-968b-4e27-8e8f-6619184eccd7/IMG_5373.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/0a5aa182-bd97-4339-959b-326b47359e69/_1011773.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/67fcc55f-8504-4d8b-ad80-7c8943919231/_4262195.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/2d923673-5c9b-4840-b30f-4789158b3a61/IMG_4226.jpeg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/fd4ab91a-d07b-4bba-b341-2f424eadd9f8/UNADJUSTEDNONRAW_thumb_4cc.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/9e12106b-0a0d-4964-bec6-e9e524481cfb/_1011777.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/94623fa6-e6e4-42a0-8bd9-eb5efe4ac3ea/_4272421.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633804479232-OHOPUQZCL8T3DXEJ56C0/20190529_143307.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/192be9a5-c41f-4366-b0fb-3c5f0c5f0d04/IMG_5513.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/c95c2d0e-ef49-4a36-817d-574413051779/_1011768.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/5b2d6e54-95da-4494-8218-79b3bc6260cc/_4273190.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/94713df2-92dd-4314-9d53-992efdc6c2a1/IMG_4405.jpeg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/bf9e54a7-95c9-46ba-b185-c3ed8bc566cc/_4272747.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/461f9dd1-a040-44a9-bed5-343e097ecaba/84fa1bdd-6d78-4e00-85a7-6731243b4064.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7160ff8e-776a-422a-8bf2-3eb10824b15e/_4272922.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/b447e793-9287-4657-80ae-2b574e483b3c/IMG_4417.jpeg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/471757b2-f165-4ae2-807e-c151cbcdbdd1/_4241865.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633804672593-OXGY25G5BKY422TZAUU7/IMG_3884.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/5fd42605-307c-49c4-a467-d4123c326dcb/_1011829.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7343465d-1fa0-4a17-bd35-8e4ac1f551da/_4262223.jpg</image:loc>
      <image:title>Women's Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/free-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1637679846725-SJ29BMZZ52ZMH91MW4A5/210326_9521-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>Free resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1637679988197-1F3BQW254BXIM2TW4YH8/IMG_4811.jpg</image:loc>
      <image:title>Free resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1662714471518-GP7X98337LABYJRQPGV4/Yoga+per+il+pavimento+pelvico+Un+Assaggio-2.png</image:loc>
      <image:title>Free resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/rekindleyourcalm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1641825902823-WOJL292UMNHAH3CVSPPW/annie-spratt-vs6a4EHj_Ro-unsplash.jpg</image:loc>
      <image:title>Rekindle your Calm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1641826122397-2BEMMAJPMSGP6G5YJS24/annie-spratt-vs6a4EHj_Ro-unsplash.jpg</image:loc>
      <image:title>Rekindle your Calm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1641826195680-1IK1E2YWVN3K53JGPMRD/annie-spratt-vs6a4EHj_Ro-unsplash.jpg</image:loc>
      <image:title>Rekindle your Calm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/cycleawareness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1633348266493-H6O4DPCQZHO1M3OU58B3/210326_9990-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
      <image:title>Cycle awareness - In this workshop you will:</image:title>
      <image:caption>Get to know the phases of the cycle and the hormonal fluctuations (from a Western and Eastern medicine perspective) Learn how to track your basal body temperature Understand which energies are at play in each phase of the cycle and how to support them with yoga (from a traditional Chinese medicine perspective Do some self-inquiry and take home tools to connect to your monthly cycle Learn the role stress plays on your hormones Enjoy a calming and stress reducing yoga practice with yoga Nidra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/past-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/9bb7ecb6-30d3-41a1-a0b4-bcae91f142af/_1011773.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/b5e62118-3158-408b-b9d9-65f221c43528/tempImageyVUdL0.png</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/87d38b63-39c3-439a-a0e7-482faa6244a1/_4273247.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/ae7c0f67-dd36-4948-8a94-7e0a327bd913/WhatsApp+Image+2022-10-19+at+10.42.34+AM.jpeg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/67fcc55f-8504-4d8b-ad80-7c8943919231/_4262195.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/d777ea6d-029d-46ca-8bfc-110923d076a2/WhatsApp+Image+2022-06-13+at+10.21.52+AM.jpeg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/94623fa6-e6e4-42a0-8bd9-eb5efe4ac3ea/_4272421.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/364bbbec-fa41-46b0-a424-6d3b0360f076/WhatsApp+Image+2022-10-19+at+10.46.04+AM.jpeg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/5b2d6e54-95da-4494-8218-79b3bc6260cc/_4273190.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/be38084b-ad6d-449a-9a03-89cc226297e8/WhatsApp+Image+2022-10-19+at+10.42.02+AM.jpeg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/bf9e54a7-95c9-46ba-b185-c3ed8bc566cc/_4272747.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/c3515ad7-cd16-49d8-8427-0b706cf62b6f/77a313b2-3ad7-4c3b-92ef-6774d4e9ddcf.JPG</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7160ff8e-776a-422a-8bf2-3eb10824b15e/_4272922.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/471757b2-f165-4ae2-807e-c151cbcdbdd1/_4241865.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/5fd42605-307c-49c4-a467-d4123c326dcb/_1011829.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7343465d-1fa0-4a17-bd35-8e4ac1f551da/_4262223.jpg</image:loc>
      <image:title>Past retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/yoga-ondemand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/b141e7db-a01e-495a-ae66-1bfe3845026e/IMG_4776.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/b9598781-34ca-4020-8fd4-5872fd4dd6ee/200530_0940-R-Tina+Tula+Open+Air-by+Ellard+Vasen_Photos+App_C1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/e538366b-719b-4870-9ed9-1b404187bf0c/210326_9575-R-Veronica+Santini-by+Ellard+Vasen+1+Rechtgetrokken_Photos+App_C1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/99d1843b-43c8-4a81-b544-baa77d9d898b/IMG_4821.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/89b7c050-85f5-4f6d-9415-6db7b083210a/IMG_4947.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/4d02a8d9-07ff-4825-9682-7cc21bf00990/8Q7A8928.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/firewithin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632399026181-GZ1HD4GSWAJBZGHX662B/210326_9866-R-Veronica+Santini-by+Ellard+Vasen+1_Photos+App_C1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/f3505e39-d89e-4275-957f-d26ce34de5aa/howard-bouchevereau-C1H6FOwTspI-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/426f8d25-58ee-4099-800e-32ab8c3deee8/_4272421.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/e5ce3897-f884-4dd3-8078-07b752243e25/332A4338.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1632383318600-2Y7JB8FC6CECOA0PPS6I/IMG_4811.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/f6466591-63b1-4203-b261-cdc74fcd082d/_CL_0335.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/c47689e1-81bf-43c1-bae7-2565cd229311/Jurte+014.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/132c3f0a-ce42-4951-968e-675eb0ac4f73/Tisalaya+new+008.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7d0776a0-2773-4030-b32e-df8286a533b2/332A3115.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/761fe280-9d97-4cb4-83f4-50ba62b21c76/332A3158.jpeg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/bf5e8b58-d7db-41f7-b8bd-032e6d0d597d/332A3101.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/76969faf-0d62-4645-955f-831d8e861215/_CL_9690.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/db8cd3b0-30ea-4627-9b08-a836513dba10/332A4280.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7d0776a0-2773-4030-b32e-df8286a533b2/332A3115.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/234d3971-4e43-49e4-9ef8-feeaeb91fec5/_CL_0098.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/2612b090-e40d-49e1-b4ad-a6582c5db30f/332A4246.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/f6466591-63b1-4203-b261-cdc74fcd082d/_CL_0335.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/d5f57e16-16c2-42ed-a0fc-5ba3deca4a17/332A4302.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/134149bf-17fd-4939-995e-55797d6451d4/_CL_0625girar.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/3a532356-d2d0-4b98-a45a-a6fb35c33ac9/332A4378-Edit_1.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/f5c2f657-4080-417c-9e02-a47dda3a7a31/_CL_0175.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/6ee83b47-17b6-4b6c-bf9d-a817541f2928/Jurte+014.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/b49e60d3-17c6-4619-a121-ebaca3bbd5bb/jorge-fernandez-salas-C3DXja5momk-unsplash.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7d926b04-d152-4970-aebb-1e94abbe5186/332A4284.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/7172f4ed-8421-45ce-97fd-4cb1a0ee0045/332A2974.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/e55e11fd-c819-4007-a82a-d72ffe633014/332A4373-Edit.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/e77f46a6-31a1-4eb1-8942-67ca9eaed156/332A2951.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/8437221a-057d-4204-9d2f-860d57bae493/Timanfaya+Terrace1.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/4a46fc4c-19e3-4403-a472-dd2275658093/jp-files-GcjPDAyQWi8-unsplash.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1969830f-7af7-4a98-9991-b5b48ba5242f/332A2992.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/2dbabff3-df53-4126-a8e7-e8363364822b/dim-hou-xucFWWv4CsI-unsplash.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/132c3f0a-ce42-4951-968e-675eb0ac4f73/Tisalaya+new+008.jpg</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/f8cb2c4d-ee24-4e81-985d-082f55d022b5/Tinache+garden.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/1bd2a755-8a18-4c80-bd60-e6782b7011a6/_CL_0421.JPG</image:loc>
      <image:title>Fire Within</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/futureretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614c3155d2859f7e14af3d1d/788f85e4-6b50-4a86-a048-e05c865090d3/Screenshot+2023-07-23+at+16.39.31.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/store-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/store-2/p/harvest-moon-cup-28rx9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg</image:loc>
      <image:title>Store 2 - Harvest Moon Cup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847051566-7J1F5JK17HV9L5ET6J8C/download+%281%29+copy.jpeg</image:loc>
      <image:title>Store 2 - Harvest Moon Cup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/store-2/p/earth-sky-planter-s948t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg</image:loc>
      <image:title>Store 2 - Earth &amp;amp; Sky Planter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847050613-XRHRJZP8TVBL6N57P6I2/download.jpeg</image:loc>
      <image:title>Store 2 - Earth &amp;amp; Sky Planter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/store-2/p/golden-mist-cup-gl3mk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg</image:loc>
      <image:title>Store 2 - Golden Mist Cup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg</image:loc>
      <image:title>Store 2 - Golden Mist Cup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/store-2/p/spring-bowl-63x92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg</image:loc>
      <image:title>Store 2 - Spring Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg</image:loc>
      <image:title>Store 2 - Spring Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/store-2/p/milk-dip-cup-hp6k9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg</image:loc>
      <image:title>Store 2 - Milk Dip Cup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg</image:loc>
      <image:title>Store 2 - Milk Dip Cup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.veronicasantini.com/store-2/p/country-feast-set-jzdse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg</image:loc>
      <image:title>Store 2 - Country Feast Set</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053445-TCOA9E8ZBHMLYPM8VJHM/download+%281%29.jpeg</image:loc>
      <image:title>Store 2 - Country Feast Set</image:title>
    </image:image>
  </url>
</urlset>

